Sean Richards 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 130 |
January 17, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 21 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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The Stretch - Day 13