Sean Richards 8x5:00/1:00r row
9,615m
Meters
40:00.0
Time
2:04.8
Pace
608
Calories
157
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,845m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 127 |
January 19, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615m | 2:04.8 | 180 | 919 | 24 | 157 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 139 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 151 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 156 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 159 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 162 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 162 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 163 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 165 |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowAlong Ep1 - MID Tier Workout 8 x 5mins with 1 min rests at 24spm