Sean Richards 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
January 19, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 105 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 99 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 107 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 105 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 109 |
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