Sean Richards 20:03 row
4,616m
Meters
20:03.1
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 130 |
January 24, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,616m | 2:10.3 | 158 | 844 | 21 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 |
| 20:03.1 | 459m | 2:14.0 | 145 | 799 | 21 |
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Workout Graph
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30 minutes at 22 spm