Sean Richards 4:00 row
846m
Meters
4:00.0
Time
2:21.8
Pace
45
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 131 |
January 24, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 |
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