Sean Richards 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
28
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 130 |
January 26, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 120 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 105 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 21 | 114 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 125 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 | 126 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 | 133 |
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Workout Graph
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The Stretch - Day 18