Sean Richards 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 131 |
January 28, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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The Stretch - Day 19