Sean Richards 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 129 |
January 30, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 25 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 23 |
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Workout Graph
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The Stretch - Day 20