Sean Richards v3:00/r...3 row
1,462m
Meters
6:00.0
Time
2:03.1
Pace
94
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,462m |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 127 |
January 31, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 160 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 151 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 162 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 168 |
| r0m |
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Workout Graph
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Round 5 - 3 Minutes at an Easy Intensity (Stroke Rate of 24) 2 Minutes at a Moderate Intensity (Stroke Rate of 26) 1 Minute of a Hard Intensity (Stroke Rate of 28)