Sean Richards v3:00/r...3 row
1,455m
Meters
6:00.0
Time
2:03.7
Pace
94
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,455m |
| Overall Time | 6:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 127 |
January 31, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 158 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 148 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 160 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 167 |
| r0m |
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Workout Graph
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Round 4 - 3 Minutes at an Easy Intensity (Stroke Rate of 24) 2 Minutes at a Moderate Intensity (Stroke Rate of 26) 1 Minute of a Hard Intensity (Stroke Rate of 28)