Sean Richards v3:00/r...3 row
1,441m
Meters
6:00.0
Time
2:04.9
Pace
90
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,441m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 127 |
January 31, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 149 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 138 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 160 |
| r0m |
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Workout Graph
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Round 2 - 3 Minutes at an Easy Intensity (Stroke Rate of 24) 2 Minutes at a Moderate Intensity (Stroke Rate of 26) 1 Minute of a Hard Intensity (Stroke Rate of 28)