Sean Richards v3:00/r...3 row
1,436m
Meters
6:00.0
Time
2:05.3
Pace
90
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,436m |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 128 |
January 31, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 142 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 130 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 153 |
| r0m |
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Workout Graph
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Round 1 - 3 Minutes at an Easy Intensity (Stroke Rate of 24) 2 Minutes at a Moderate Intensity (Stroke Rate of 26) 1 Minute of a Hard Intensity (Stroke Rate of 28)