Sean Richards 5:00 row
1,251m
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 142 |
February 05, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 157 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 142 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 155 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 159 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 163 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 166 |
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Workout Graph
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5 Minute Steady State at Moderate+ Intensity @Damper Setting of your choice - 6