Sean Richards 10x1:00/0:30r row
2,579m
Meters
10:00.0
Time
1:56.3
Pace
171
Calories
151
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 139 |
February 05, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 23 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 140 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 155 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 158 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 159 |
| r240m |
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Workout Graph
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10 X 1 Minute Intervals with 30 Seconds Rest in between Power will remain at Moderate Intensity* (working in Watts)