Sean Richards 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 127 |
February 05, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 24 | 126 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 109 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 116 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 126 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 138 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 142 |
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Workout Graph
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Warm Up - 10 Minute Steady State @24 Stroke Rate