Sean Richards 30:00 row
6,861m
Meters
30:00.5
Time
2:11.2
Pace
418
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 126 |
February 06, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,861m | 2:11.2 | 155 | 833 | 24 | 153 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 23 | 153 |
| 24:00.0 | 2,840m | 2:06.7 | 172 | 891 | 26 | 162 |
| 30:00.5 | 1,293m | 2:19.4 | 129 | 744 | 23 | 145 |
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Workout Graph
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30 Minute RowAlong at 26spm with power strokes