Sean Richards 14x2:00/r row
4,480m
Meters
28:00.0
Time
3:07.5
Pace
302
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,480m |
| Overall Time | 28:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 421 |
| Drag Factor | 143 |
February 11, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,480m | 3:07.5 | 53 | 482 | 15 | 149 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 148 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 153 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 19 | 155 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 15 | 155 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 12 | 153 |
| 2:00.0 | 193m | 5:10.8 | 12 | 340 | 9 | 143 |
| 2:00.0 | 128m | 7:48.7 | 3 | 311 | 6 | 128 |
| 2:00.0 | 130m | 7:41.5 | 4 | 312 | 6 | 126 |
| 2:00.0 | 197m | 5:04.5 | 12 | 342 | 9 | 138 |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 12 | 148 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 15 | 155 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 159 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 165 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 169 |
| r0m |
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Workout Graph
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Workout (28 Minutes) Power Pyramid 14 X 2:00 Work Intervals with no Rest in between