Sean Richards 4x2:30/0:30r row
2,468m
Meters
10:00.0
Time
2:01.5
Pace
160
Calories
138
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 143 |
February 11, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 27 | 138 |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | 117 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | 132 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 28 | 147 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 30 | 159 |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up (12 Minutes) Test the Waters 4 X 2:30