Sean Richards 40:00 row
9,350m
Meters
40:00.0
Time
2:08.3
Pace
580
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 138 |
February 14, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,350m | 2:08.3 | 166 | 869 | 23 | 159 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 22 | 139 |
| 16:00.0 | 1,936m | 2:03.9 | 184 | 932 | 25 | 162 |
| 24:00.0 | 1,922m | 2:04.8 | 180 | 918 | 25 | 168 |
| 32:00.0 | 1,932m | 2:04.2 | 183 | 928 | 25 | 172 |
| 40:00.0 | 1,767m | 2:15.8 | 140 | 780 | 22 | 155 |
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Workout Graph
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Endurance Rowing sprinkled with some Threshold Training (40 Minutes)