Sean Richards 30:00 row
7,113m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 139 |
February 15, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 22 | 155 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 140 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 152 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 159 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 163 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minute alternate 3 minutes at 24spm and 3 minutes at 20spm 🚣 MID Intensity Row 🚣♀️