Sean Richards 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
45
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 140 |
February 15, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | 111 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 106 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 120 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 117 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 104 |
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