Sean Richards 4x5:00/2:00r row
4,992m
Meters
20:00.0
Time
2:00.1
Pace
329
Calories
169
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 142 |
February 24, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 25 | 169 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 157 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 168 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 176 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 178 |
| r485m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Mins at 2K+12 then 1 minute MAX x 4