Sean Richards 4:00 row
786m
Meters
4:00.0
Time
2:32.6
Pace
41
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 142 |
February 24, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 101 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 100 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 107 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 104 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 95 |
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Warm up & drills