Sean Richards 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
41
Calories
101
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 142 |
February 24, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 615 | 41 | 20 | 101 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 | 100 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 107 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 | 104 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 23 | 95 |
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Warm up & drills