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Sean Richards 30x1:00/0:15r row

7,309m

Meters

30:00.0

Time

2:03.1

Pace

458

Calories

148

Heart Rate

Rest Distance323m
Rest Time7:30.0
Overall Distance7,632m
Overall Time37:30.0
Average Watts187
Calories Per Hour945
Stroke Rate19
Stroke Count599
Drag Factor140

February 18, 2022 18:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 1 minute at 20spm with 15 sec rests

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,309m 2:03.1 187 945 19 148
1:00.0 237m 2:06.5 173 893 20 120
1:00.0 238m 2:06.0 175 901 20 124
1:00.0 238m 2:06.0 175 901 20 126
1:00.0 239m 2:05.5 177 909 20 135
1:00.0 240m 2:05.0 179 916 20 135
1:00.0 240m 2:05.0 179 916 20 136
1:00.0 241m 2:04.4 181 924 20 136
1:00.0 242m 2:03.9 184 932 20 138
1:00.0 242m 2:03.9 184 932 20 137
1:00.0 243m 2:03.4 186 940 20 142
1:00.0 243m 2:03.4 186 940 20 146
1:00.0 244m 2:02.9 188 948 20 149
1:00.0 244m 2:02.9 188 948 20 150
1:00.0 244m 2:02.9 188 948 20 151
1:00.0 245m 2:02.4 191 956 20 151
1:00.0 245m 2:02.4 191 956 20 153
1:00.0 245m 2:02.4 191 956 20 153
1:00.0 245m 2:02.4 191 956 20 156
1:00.0 245m 2:02.4 191 956 20 154
1:00.0 245m 2:02.4 191 956 20 156
1:00.0 246m 2:01.9 193 964 20 159
1:00.0 246m 2:01.9 193 964 20 159
1:00.0 247m 2:01.4 195 972 20 159
1:00.0 245m 2:02.4 191 956 20 161
1:00.0 246m 2:01.9 193 964 20 160
1:00.0 247m 2:01.4 195 972 20 160
1:00.0 246m 2:01.9 193 964 20 160
1:00.0 246m 2:01.9 193 964 20 160
1:00.0 246m 2:01.9 193 964 20 161
1:00.0 247m 2:01.4 195 972 20 163
r323m

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