Sean Richards 4:00 row
868m
Meters
4:00.0
Time
2:18.2
Pace
49
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 140 |
February 18, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 18 | 113 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 101 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 119 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 114 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 120 |
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Warm up & drills