Sean Richards v6:00/1:30r...12 row
9,739m
Meters
39:00.0
Time
2:00.1
Pace
641
Calories
165
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 57:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 144 |
February 25, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,739m | 2:00.1 | 202 | 994 | 28 | 165 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 150 | |
| r: 1:30 | 51m | ||||||
| 5:30.0 | 1,340m | 2:03.1 | 187 | 945 | 28 | 157 | |
| r: 1:30 | 32m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 165 | |
| r: 1:30 | 46m | ||||||
| 4:30.0 | 1,118m | 2:00.7 | 199 | 984 | 28 | 170 | |
| r: 1:30 | 45m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 172 | |
| r: 1:30 | 42m | ||||||
| 3:30.0 | 881m | 1:59.1 | 207 | 1011 | 28 | 174 | |
| r: 1:30 | 36m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 175 | |
| r: 1:30 | 44m | ||||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 174 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 173 | |
| r: 1:30 | 50m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 28 | 168 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 162 | |
| r: 1:30 | 67m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 145 | |
| r: 1:30 | 22m | ||||||
| r476m |
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Workout Graph
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Descending time intervals - From 6:00 down to 0:30