Sean Richards 3x1000m/2:00r row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
201
Calories
159
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 17:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 142 |
February 27, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 159 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 150 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 160 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 167 |
| r1,122m |
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Workout Graph
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WOTD - 3 x 1000m / 2 min easy