Sean Richards 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
83
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 141 |
February 27, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 83 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 73 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 73 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 72 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 117 |
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