Sean Richards 5x3:00/2:00r row
3,798m
Meters
15:00.0
Time
1:58.4
Pace
253
Calories
171
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 143 |
March 01, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 24 | 171 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 161 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | 171 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 173 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 176 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 176 |
| r1,687m |
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Workout Graph
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WOTD - 5 x 3 min / 2 min easy