Sean Richards 4:00 row
850m
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 143 |
March 01, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 123 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 112 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 127 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 125 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 129 |
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Warm up & drills