Sean Richards 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 137 |
March 02, 2022 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 24 | 166 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | 153 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | 161 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 20 | 167 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 24 | 172 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 | 178 |
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Workout Graph
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WOTD - 5000m with rate changes every 1000m: 28-24-20-24-28