Sean Richards 9x1:40/0:20r row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
253
Calories
170
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 128 |
March 03, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 24 | 170 |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 154 |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 167 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 22 | 172 |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 20 | 174 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 23 | 177 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | 178 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 26 | 178 |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | 178 |
| r151m |
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Workout Graph
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ATFS W11 - 9x1:40 Minute Intervals with 20 Second Rest