Sean Richards 5x3:00/0:20r row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,615m |
| Overall Time | 16:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 128 |
March 03, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 24 | 146 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 116 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 137 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 154 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 162 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 163 |
| r65m |
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Workout Graph
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ATFS W11: Warm up - 5x3 Minute with 20 Second Rest