Sean Richards v10:00/2:00r...3 row
5,875m
Meters
25:00.0
Time
2:07.6
Pace
366
Calories
150
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 127 |
March 04, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,875m | 2:07.6 | 168 | 878 | 21 | 150 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 137 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 163 | |
| r: 2:00 | 266m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 20 | 152 | |
| r: 2:00 | 365m | ||||||
| r931m |
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Workout Graph
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RowAlong Ep8: Speed Bump - 10 min / 5min / 10min at 20/28/20spm