Sean Richards 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 127 |
March 04, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 104 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 99 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 110 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 107 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 103 |
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Warm up & drills