Sean Richards v5:00/2:00r...5 row
3,670m
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
146
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 130 |
March 05, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 25 | 146 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 124 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 137 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 150 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 161 | |
| r: 1:00 | 172m | ||||||
| r946m |
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Workout Graph
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