Sean Richards 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 131 |
March 06, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 24 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 24 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 22 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 24 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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WOTD - 5000m with rate changes every 1000m: 26-24-22-24-26