Sean Richards 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
330
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 129 |
March 08, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 24 | 162 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 148 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 161 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 27 | 169 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 26 | 170 |
| 5:48.0 | 5,000m | 2:54.0 | 66 | 528 | 18 | 166 |
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Workout Graph
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5000m - International Women’s Day Challenge