Sean Richards 3x750m/3:00r row
2,250m
Meters
8:36.7
Time
1:54.8
Pace
156
Calories
157
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 17:36.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 126 |
March 10, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,250m | 1:54.8 | 231 | 1095 | 27 | 157 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 27 | 147 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 27 | 158 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | 166 |
| r1,819m |
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Workout Graph
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3 x 750m / 3 min easy