Sean Richards 4:00 row
882m
Meters
4:00.0
Time
2:16.0
Pace
51
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 127 |
March 10, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 108 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 98 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 107 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 112 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 116 |
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