Sean Richards 1:00:00 row
13,880m
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 126 |
March 11, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,880m | 2:09.6 | 160 | 852 | 23 | 143 |
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 21 | 124 |
| 24:00.0 | 2,776m | 2:09.6 | 160 | 852 | 23 | 143 |
| 36:00.0 | 2,844m | 2:06.5 | 173 | 893 | 25 | 140 |
| 48:00.0 | 2,745m | 2:11.1 | 155 | 834 | 23 | 161 |
| 1:00:00.0 | 2,823m | 2:07.5 | 169 | 880 | 24 | 147 |
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Workout Graph
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RowAlong Ep9 - 60 Minutes at Varying Rate and Pace