Sean Richards 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 128 |
March 12, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 23 | 137 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 123 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | 136 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 | 137 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 26 | 146 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m with rate changes every 1000m: 22-26-22-26-22