Sean Richards 3000m row
3,000m
Meters
13:29.9
Time
2:14.9
Pace
175
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 127 |
March 13, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000m | 2:14.9 | 142 | 789 | 23 | 130 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 22 | 119 |
| 2:41.8 | 1,200m | 2:14.8 | 143 | 791 | 25 | 124 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 25 | 134 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 24 | 141 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 23 | 135 |
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Warm up & bursts