Sean Richards 20:00 row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
308
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 128 |
March 14, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 25 | 159 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | 141 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 154 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | 162 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 167 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 171 |
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Workout Graph
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20 minutes with bursts