Sean Richards 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
303
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 128 |
March 15, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 25 | 137 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | 123 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 26 | 135 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 | 142 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 25 | 143 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 25 | 144 |
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Workout Graph
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Day 13 - Mud Season Madness Challenge