Sean Richards 5000m row
5,000m
Meters
21:18.9
Time
2:07.8
Pace
310
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 132 |
March 17, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000m | 2:07.8 | 167 | 875 | 24 | 147 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 130 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 142 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 | 146 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 25 | 159 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | 162 |
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Workout Graph
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Day 14 - Mud Season Madness Challenge