Sean Richards 5x3:00/2:00r row
3,927m
Meters
15:00.0
Time
1:54.5
Pace
272
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 131 |
March 18, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 26 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r1,331m |
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Workout Graph
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5x3:00/2:00r