Sean Richards 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 131 |
March 19, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 869 | 309 | 26 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 26 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 |
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Workout Graph
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Day 16 - Mud Season Madness Challenge