Sean Richards 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 127 |
March 22, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 24 | 163 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 | 144 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 162 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 168 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 171 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowAlong Ep14 - 30 Minutes @ 24 SPM