Sean Richards 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
March 22, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 106 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 98 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 108 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 113 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up & drills